• SOURCE: Colgate-Palmolive

Small Changes For A Healthier You

ID

271641

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ANCHOR LEAD: A new you in the new year requires quite a bit of work. But, there are some small achievable steps to reaching your bigger goals. Brian Osuch has more. (:60) SCRIPT: Lifestyles, I'm Brian Osuch. It's the small things in life that can really add up to big change. That's the theme of health coach, Dr. Roshini Raj's tips to your overall health. And it starts with your electronic devices. CUT: (Dr. Raj) You need to disconnect from technology. So at least ninety minutes a day, I suggest you spend that time exercising, walking, spending time with friends or just relaxing or meditating. SCRIPT: She also recommends paying attention to your oral care. CUT: (Dr. Raj) You're already brushing your teeth twice a day... so take this chance to switch to a toothpaste that does more than just protect, but can actually help improve mouth health. Colgate Total toothpaste reduces dental plaque germs and helps improve the health of your gums and mouth. It's a simple change, but with a powerful impact. SCRIPT: Dr. Raj says make time for pillow time. CUT: (Dr. Raj) Studies have shown that chronic sleep deprivation can lead to long-term health problems. So, getting those seven to eight hours is really essential. SCRIPT: For more log onto Colgate-Total-dot-com. That's Lifestyles from Colgate-Palmolive.
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