ANCHOR LEAD: We all know the taste benefit of 100% orange juice, but Brian Osuch finds out it's also an easy way to sneak in a much-needed serving of fruits and vegetables. (:60).
SCRIPT: Lifestyles, I'm Brian Osuch. It can be challenging to get enough fruits and vegetables into our daily diets. Registered Nurse and award-wining Dietician, Kate Geagan says there is a simple way around that…
CUT: (Geagan) Start at the breakfast table. Add some whole fruit to your cereal or with your toast, and serve one glass of 100% orange juice, eight ounces and that counts as up to half of what's recommended by the USDA per day that we need of fruits.
SCRIPT: Geagan says three out of four of us are not getting enough fruits and vegetables into our everyday lives and that's why she's highlighting the Amazing 5.
CUT: (Geagan) The Amazing 5 is what comes packed in every glass of 100% orange juice. We have great taste, vitamin c, foliate, potassium and also no added sugars. So, we get those health benefits, it's nutrient rich with the taste a lot of people crave that can squeeze some more health into their day.
SCRIPT: For more information and recipes, visit FloridaJuice.com. That's Lifestyles from the Florida Department of Citrus.
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