The leaves are falling, the air's getting crisper, and you're already hearing sniffles over in the next cubicle, which means cold and flu season is back. Up to 20 percent of the U.S. population will contract the flu and this year and millions will come down with a cold. Warning signs for illness include: sore throat, nasal congestion, dehydration, sneezing and cough.
To help you survive this year's cold and flu season, "The Shape Up Mom," Kathryn Sansone, shares her tips on how to prepare for cold and flu season. She also talks about how to manage your symptoms if you or a family member does get sick.