• SOURCE: Edelman

It's Never Too Late to Get Healthy Again



Audio Package, .mp3
ANCHOR LEAD: Are your New Year's Resolutions a distant memory? Now, that spring has sprung… it may be time to refocus on your health and wellness. Brian Osuch has more. (:60) SCRIPT: Lifestyles, I'm Brian Osuch. In his new book, "This is Your Do-Over," Dr. Michael Roizen MD says one of the ways you can replace and reverse past health mistakes is by avoiding the 5 Food Felons… CUT: (Dr. Roizen) Simple sugars, added syrups, non 100% wholegrain… they change your proteins by raising your blood sugar level causing you inflammation. So do saturated fats, four-legged animal fats, two-legged animal skin, palm and coconut oil and trans fats. SCRIPT: Dr. Roizen says there is one little thing you can add to your diet every day to help improve your health. CUT: (Dr. Roizen) Walnuts decreases your rate of inflammation because they are the only nut with appreciable amounts of omega 3 and that omega 3 decreases inflammation. SCRIPT: The doctor also says it's best to recruit a buddy to help you achieve your health and wellness goals while keeping you accountable. CUT: (Dr. Roizen) Go to Walnuts.org, where we've got a free app that will do an anonymous buddy match. SCRIPT: For more information, including recipes containing walnuts, visit Walnuts.org. That's Lifestyles from the California Walnut Commission. I'm Brian Osuch.
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