7 Easy Ways to Get Your Health Back on Track
By the time spring rolls around, most Americans' New Year's resolutions to eat healthier and get in shape are nothing but a distant memory. Before you throw in the gym towel one last time and decide you're too old or too out of shape, listen to New York Times bestselling author and wellness expert Dr. Roizen about how to start your do-over today!
Dr. Roizen shares his revolutionary guide for taking control of your bad habits and turning back the clock on your health. He talks about how it's possible to reverse damage regardless of past health mistakes and shares some of the ways you can revitalize your life using diet, exercise, sleep, stress management and even sex!
Some of the tips from his new book, THIS IS YOUR DO-OVER include:
• Walk 10,000 Steps a Day, No Excuses: 10,000 steps (about 5 miles) is the magic number that will make you age more slowly, combat obesity and give you more energy every day.
• Arrest, Ban and Imprison the "5 Food Felons": Eliminating saturated fats, trans fats, simple sugars, simple carbs and added syrups will counteract lifelong damage that happens inside of your body while making you feel better about the outside of your body.
• Let's Get It On: More sex and better sex results in a longer life!
• Build a Buddy System: Recruiting a buddy is the most important choice you can make to heal your body and reverse damage already done. We'll tell you the secrets in recruiting the best buddy for you.