Feeling good and looking good go hand in hand and there's no better time than spring to make some positive changes to your lifestylethat can help you feel fit and fabulous.
To help viewers begin to take small steps towards big changes,Beth Battaglino, R.N. and CEO of HealthyWomen.org, shares her advice for women of all ages for achieving results that can have a lasting impact on their overall health and well-being.
Beth talks about ways to start your day in a more positive manner, stay on track and remain motivated throughout the day. HealthyWomen.org, the nation's leading nonprofit health information network and go-to source for women's health.
