• 18-NOV-2013

  • SOURCE: Lippe Taylor

Guilt-Free Holidays with Food Network Personality Gina Neely!

Thanksgiving is a time to celebrate with family and friends, but it also kicks off a season of overeating and indulging in decadent foods, which can lead to inches on your waistline. Gina Neely, from the Food Network's Down Home With the Neelys, recently lost 20 lbs. and has several helpful hints and recipes for healthier holiday eating.

Gina demonstrates how to prepare a low-calorie appetizer, dessert and a leftover dish. She gives tips on staying healthy during the holidays and discusses her own weight loss journey and how others can reach their personal goals this holiday and beyond.

Her healthy recipes include:

• Beef and Veggie Skewers: 372 calories, 5 grams of saturated fat

• Southern BBQ Turkey Sliders: 332 calories, 3 grams of saturated fat

• Grilled Cinnamon Apples: 161 calories, 4 grams of saturated fat