SOURCE: Porter Novelli Public Services
The Calendar Diet
Available for interviews, is Dr. Melina Jampolis (Me-lina Jam-pole-is), Author of The Calendar Diet and Board Certified Physician Nutrition Specialist. She will offer easy-to-follow, seasonal diet advice, healthy recipes and exercise tips. To tie all of this together, she will provide four key weight loss tools including a menu plan filled with recipes made from seasonal fruits and vegetables, a month-by-month guide to tackling challenging eating situations, motivational tips to keep you on track throughout the year and a build-your-own-workout section. She will also highlight the importance of supplementing your diet with essential nutrients such as vitamin D and fish oil.