Sylvia Meléndez-Klinge shares tips to get you started on the path to balanced and healthy eating.
§ There are so many diet fads out there, what really works?
§ How can we stick to our goal without cutting out our favorite food and drinks?
§ For those of us with a sweet tooth, how can we swap out sweet treats for better-for-you options?
§ What is mindful eating?
§ Where can viewers go for more information?
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