Plus Results from WebMD's 2013 Healthy Lifestyle Attitudes and Behaviors Survey
Losing weight, quitting smoking and becoming debt free. Let's face it, we all know New Year's resolutions can be difficult to maintain. So why not look at smaller, more attainable goals? Did you know some simple changes could impact your overall wellbeing? You don't have to revamp your entire life to improve your health. Small changes go a long way!
According to Health Magazine Medical Editor Dr. Raj, smaller changes that are easy – and most importantly achievable – help us feel empowered and ready to take on more.
The popular health coach shares her top ten tips for beginning to improve your overall wellbeing. She also shares the results of the WebMD's 2013 Healthy Lifestyle Attitudes and Behaviors Survey and what we can learn to help us stay motivated and on track.
Avaialble content includes soundbites from Dr. Raj, and B-roll.
Losing weight, quitting smoking and becoming debt free. Let's face it, we all know New Year's resolutions can be difficult to maintain. So why not look at smaller, more attainable goals? Did you know some simple changes could impact your overall wellbeing? You don't have to revamp your entire life to improve your health. Small changes go a long way!
According to Health Magazine Medical Editor Dr. Raj, smaller changes that are easy – and most importantly achievable – help us feel empowered and ready to take on more.
The popular health coach shares her top ten tips for beginning to improve your overall wellbeing. She also shares the results of the WebMD's 2013 Healthy Lifestyle Attitudes and Behaviors Survey and what we can learn to help us stay motivated and on track.
Avaialble content includes soundbites from Dr. Raj, and B-roll.
